Isolated? Working from home? We have the perfect solution...

If you are already in isolation, or if you’ve been told to work from home (or even if you just want to get your fitness up to try and combat any effects from the virus), our friend Ray Jakeman has done a great series of videos to help improve your all around golf fitness. These fantastic exercises can be done from the comfort of your own home with very little specialist equipment, so they’re absolutely perfect so the current climate.


1 - What is golf fitness? (above)

2 - Make a bigger shoulder turn.

3 - Better Golf Posture

4. Unlock your hips

5. Drive the ball further

6. Loosen your back for longer iron shots


Keep up with Ray and all his latest social media posts:

Follow him on Instagram

Follow him on Twitter

Subscribe to The Golf PT’s YouTube channel here